Need some motivation to exercise after a spinal cord injury? There are six very good reasons to participate in a wheelchair sport or other forms of exercise.
Once you’ve initially recovered from your spinal cord injury and have a daily routine, you may want to start an exercise programme to keep you healthy and engaged, whilst also managing your weight. Before embarking on any new activity, it’s always a good idea to have a clear idea of the benefits, to help you feel motivated and energised.
Key benefits of exercise after a spinal cord injury
There are many major advantages of playing a wheelchair sport or taking on a new form of exercise. Here are a few of the top benefits:
· Reduces stress on several levels: A consistent exercise programme can help to keep joints loose and flexible, reducing stress. When you use a wheelchair, research shows that you are at higher risk of shoulder pain, joint deterioration and even painful rotator cuff tears because of the pressure on your arms. It is therefore important to reduce stress in those areas. You’ll also have more restful sleep, and your overall mood may improve too.
· Prevents secondary conditions: Regular exercise may be able to help you avoid medical conditions such as heart disease, diabetes, pressure injuries, carpal tunnel syndrome, obstructive pulmonary disease, hypertension, urinary tract infections and respiratory disease. For instance, staying physically active helps to improve circulation in the skin, preventing skin injuries like pressure ulcers.
· Helps your body to work better: Research also shows that aerobic exercise results in better cardiovascular, bladder and bowel function, in addition to reduced depression and fatigue. Indeed, from a mental perspective, you are likely to feel happier and – depending on the type of sport or activity – participate in more social activities. As such, you feel more engaged and part of the local community.
· Gives your brain a boost: It may surprise you to learn that exercise can help you to stay smart, in addition to keeping your brain active and healthy. Neuroscience studies show that exercise enhances brain cell proliferation, fights degenerative disease and improves memory. Other studies show that exercise increases alertness and helps people to think more clearly. When you exercise consistently, it also gives you a sense of achievement for a boost in self-confidence.
· Helps manage your weight: After a spinal cord injury, you may be more prone to excess weight due to altered metabolism and decreased muscle mass. Lack of activity can also cause a few added pounds. By gaining weight, you may elevate the risk of pressure sores around skin folds, lose trunk control and be less efficient in breathing. Regular exercise can help you to avoid these issues and keep your weight at an optimum level.
· Reduces painful spasticity: Many people with spinal cord injuries or certain diseases (such as multiple sclerosis) have problems with uncontrolled spasms in their arms or legs. Minor spasms can help to maintain muscle tone and increase blood circulation to the legs. However, moderate or major spasms can be painful and make daily living activities difficult. Spastic activity may decrease if you are physically active as part of a regular routine.
Make exercise part of your lifestyle
We all know that exercise is good for the mind and body, and almost anyone can do some form of physical activity, regardless of functional capabilities. Whatever sports or activities you choose to participate in after your spinal cord injury, make them a normal part of your routine and lifestyle to experience all these benefits and more.
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